It's been a week of grief, and here I am telling the voice in my head to forget what had happened, relive the happiest memories, and to take control of all that matters. Self-motivation is interesting. Sometimes you wake up in the morning and feel different from the last - so you jump out of bed, get changed into your workout gear, go for a run, grab a snack and a healthy breakfast, all in an hour. Splendid productivity. That's what happened this morning.
A 4km run, a flight of 40 high-stepped stairs, and a 100 side-to-side abs raise with a 3lb weight.